Customer reviews

How it works

Just mix the powder with water

  1. Add water to your shaker (30ml to make gel, 50ml to make hydrogel)
  2. Scoop in the powder
  3. Shake / mix / stir

Enjoy your own endurance energy gel!

Example

When biking, I like to eat one serving of thick gel every 30 minutes. This Saturday I'm going for a 3 hour ride, so I'll prep 6 servings in total. (One serving = 30g of carbs)

I'm going to:

  1. Add 180ml of water to my shaker. (30ml of per serving * 6 servings = 180ml of water in total)
  2. Add 6 scoops of Süurge powder to my shaker.
  3. I'm going to shake / stir the mix until the powder dissolves.

Optional bonus: If I have extra time, I'll throw the gel into the fridge for 30-60 minutes so it turns into a proper gel.

Example 2

When running, I like to eat one serving of hydrogel every 30 minutes. This Tuesday I'm going for a 1.5 hour run, so I'll prep 3 servings in total. (One serving = 30g of carbs)

I'm going to:

  1. Add 150ml of water to my shaker. (50ml of per hydrogel serving * 3 servings = 150ml of water in total)
  2. Add 3 scoops of Süurge powder to my shaker.
  3. I'm going to shake / stir the mix until the powder dissolves.

Optional bonus: If I have extra time, I'll throw the gel into the fridge for 30-60 minutes so it turns into a proper gel.

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Frequently asked questions

How many servings should I consume during my workouts?

Dosage is highly individual and should be adjusted to your specific workout duration, intensity and experience using carbohydrate products. Consumption typically ranges from 1 serving per hour for beginners all the way to 3 or more servings per hour for professionals.

Important: It is highly recommended to gradually get your gut used to increased carb intake during workouts. If you haven't used any carb products during your workouts before, start with no more than 1 serving per hour (and no more than a total of 4 servings per day) and gradually work your way up in order to prevent gut discomfort.

What is included with my order?

Each order includes one pouch with powdered gel preparation mix and a single-dose scoop for easy preparation.

When will I get my order?

All orders placed before 2PM will be shipped on the same day. Our shipping partner then usually delivers your order within 1-2 business days. We will send you a tracking number as soon as the order is shipped.

What is the product's shelf life?

Our gel preparation powder has a minimum shelf life of 6 months. Check the label for exact date.

Where are your products manufactured?

Our gel preparation powder is manufactured in the Czech Republic with individual ingredients sourced responsibly from highest quality sources across the EU.