How it works
Just mix the powder with water
- Add water to your shaker (30ml to make gel, 50ml to make hydrogel)
- Scoop in the powder
- Shake / mix / stir
Enjoy your own endurance energy gel!
Example
When biking, I like to eat one serving of thick gel every 30 minutes. This Saturday I'm going for a 3 hour ride, so I'll prep 6 servings in total. (One serving = 30g of carbs)
I'm going to:
- Add 180ml of water to my shaker. (30ml of per serving * 6 servings = 180ml of water in total)
- Add 6 scoops of Süurge powder to my shaker.
- I'm going to shake / stir the mix until the powder dissolves.
Optional bonus: If I have extra time, I'll throw the gel into the fridge for 30-60 minutes so it turns into a proper gel.
Example 2
When running, I like to eat one serving of hydrogel every 30 minutes. This Tuesday I'm going for a 1.5 hour run, so I'll prep 3 servings in total. (One serving = 30g of carbs)
I'm going to:
- Add 150ml of water to my shaker. (50ml of per hydrogel serving * 3 servings = 150ml of water in total)
- Add 3 scoops of Süurge powder to my shaker.
- I'm going to shake / stir the mix until the powder dissolves.
Optional bonus: If I have extra time, I'll throw the gel into the fridge for 30-60 minutes so it turns into a proper gel.